Get the Only Cookbook Busy Professionals Need to Prepare Delicious Budget-Friendly Meals in 30 Minutes or Less!
Get My Free Digital Cookbook:
What’s for Dinner?
10 Healthy Delicious, 
Budget-Friendly Meal Ideas
Finally! Healthy Delicious Meals at Your Fingertips!
Get the Only Cookbook Busy Professionals Need to Prepare Delicious Budget-Friendly Meals in 30 Minutes or Less!
Get My Free Digital Cookbook:
What’s for Dinner?
10 Healthy Delicious, 
Budget-Friendly Meal Ideas
Finally! Healthy Delicious Meals at Your Fingertips!
Cooking healthy meals doesn’t have to be expensive or time-consuming.
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Cooking healthy meals doesn’t have to be expensive or time-consuming.
I’m Dr. Lauren Powell, a board-certified family medicine physician with training and experience in Culinary Medicine. And, I’m on a mission to make healthy eating accessible and enjoyable for all.
  
As a busy professional that wears many hats, I know firsthand that it can be very challenging to make healthy homecooked meals on weeknights because they can be time-consuming and the ingredients can be expensive.
So what happens?
You end up cooking the same meals over and over, week after week because they are quick to make and your family likes them. And to make matters worse, you’re not quite sure if they’re healthy meals either.

Well, this easy-to-read cookbook will provide you with new go-to weeknight dinner ideas that will quickly become household favorites. And there’s something for everyone as there are meat, vegan, and vegetarian recipes included. Each recipe is prepared with fresh ingredients and whole foods. And the best part is that all of the meals can be prepared in less than 30 minutes, are budget-friendly, and of course, they taste amazing!
I’m Dr. Lauren Powell, a board-certified family medicine physician with training and experience in Culinary Medicine. And, I’m on a mission to make healthy eating accessible and enjoyable for all.

As a busy professional that wears many hats, I know firsthand that it can be very challenging to make healthy homecooked meals on weeknights because they can be time-consuming and the ingredients can be expensive.
So what happens?
You end up cooking the same meals over and over, week after week because they are quick to make and your family likes them. And to make matters worse, you’re not quite sure if they’re healthy meals either.

Well, this easy-to-read cookbook will provide you with new go-to weeknight dinner ideas that will quickly become household favorites. And there’s something for everyone as there are meat, vegan, and vegetarian recipes included. Each recipe is prepared with fresh ingredients and whole foods. And the best part is that all of the meals can be prepared in less than 30 minutes, are budget-friendly, and of course, they taste amazing!
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About Dr. Lauren W. Powell 
Dr. Lauren W. Powell, MD is a board-certified family medicine physician with training and experience in Culinary Medicine. Also known as “The Culinary Doctor” Dr. Lauren is on a mission to end generational health issues in the African-American community. She makes healthy eating accessible and enjoyable for all through her social media quick tips, Cooking Queen Monthly Recipe Subscription, and debut book, “Food Essentials for the Busy Professional.”
 
Born and raised in Metro-Detroit, Dr. Lauren graduated cum laude from the undergraduate program at the University of Detroit Mercy and went on to obtain her Doctor of Medicine degree from the Wayne State University School of Medicine. Around this time, her father endured a health scare, which prompted her to shift her doctoral focus to culinary medicine. Subsequently, Dr. Lauren sought further training in culinary medicine.

Nowadays, Dr. Lauren travels the U.S. speaking to diverse audiences about disease prevention and the healing properties in food. She is a mainstream and social media personality that has been featured on Sister Circle Live, Fox 2 News Detroit, Essence as well as on The DoctorGoals Podcast, BlackDoctor.org, Licensed to Live Podcast, Pretty in Pink Podcast, Docs Outside the Box Podcast, and the Melan-In-White Coats Podcast.

Dr. Lauren is also the co-founder of Young Lady Watching, a not-for-profit organization purposed to empower and encourage young minority females to pursue careers in healthcare.
About Dr. Lauren W. Powell 
Dr. Lauren W. Powell, MD is a board-certified family medicine physician with training and experience in Culinary Medicine. Also known as “The Culinary Doctor” Dr. Lauren is on a mission to end generational health issues in the African-American community. She makes healthy eating accessible and enjoyable for all through her social media quick tips, Cooking Queen Monthly Recipe Subscription, and debut book, “Food Essentials for the Busy Professional.”

Born and raised in Metro-Detroit, Dr. Lauren graduated cum laude from the undergraduate program at the University of Detroit Mercy and went on to obtain her Doctor of Medicine degree from the Wayne State University School of Medicine. Around this time, her father endured a health scare, which prompted her to shift her doctoral focus to culinary medicine. Subsequently, Dr. Lauren sought further training in culinary medicine.

Nowadays, Dr. Lauren travels the U.S. speaking to diverse audiences about disease prevention and the healing properties in food. She is a mainstream and social media personality that has been featured on Sister Circle Live, Fox 2 News Detroit, Essence as well as on The DoctorGoals Podcast, BlackDoctor.org, Licensed to Live Podcast, Pretty in Pink Podcast, Docs Outside the Box Podcast, and the Melan-In-White Coats Podcast.  

Dr. Lauren is also the co-founder of Young Lady Watching, a not-for-profit organization purposed to empower and encourage young minority females to pursue careers in healthcare.
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